One of the misconceptions about Mexican food is that it is all loaded with fat and calories. However, eating at your favorite Mexican restaurant can be just as healthy an experience as staying at home and torturing yourself with a one-note bland salad. By making small modifications to the dishes you order, you can still enjoy most dishes.
Choose the Meat in the Dish
It might be tempting to load up on beef fajitas and other meat-heavy dishes, but you must be careful about which dishes you eat if you want to avoid the fat. Simple changes, such as ordering fresh fish instead of deep-fried fish dishes, can make a difference.
For instance, instead of ordering dishes that have chorizo, fried pork, or beef, opt for chicken instead. You can even exchange those meats for shrimp or fish. Make sure the meat you select is grilled to keep the calories down. Although there is a difference in taste, the food will be just as delicious.
Do Not Get Deceived by the Taco Salad
A taco salad sounds like a healthy choice, right? In truth, a taco salad has hidden calories and fat that you might regret when you step on the scale. You do not have to give up on the salad though. You can change it up and still enjoy it.
For instance, instead of getting the salad in the deep-fried tortilla bowl, ask for the salad to be placed in a regular bowl. You can also ask for more veggies in your bowl, which will help you to feel fuller without adding a bunch of fat to your diet. Ideally, you should skip the cheese, but if you do want it, ask for a low-fat version. You could even substitute avocadoes for the cheese.
Skip the Sugary, Heavy Alcohol
If you are accustomed to drinking alcoholic beverages, such as beer and margaritas, with your Mexican food, giving them up can be a challenge. Luckily, you do not have to. Slight changes to the drinks can make them healthier options.
For instance, instead of a typical margarita, ask for the skinny version. It has less sugar and fewer calories. You can also opt for light beer instead of regular beer. Try to also drink water before and during your meal. The water will not only help you feel fuller so that you do not overeat, it can help reduce the thirst that leads to drinking the alcoholic beverages.
To check out the menu items of Mexican restaurants near you, go to sites like http://www.elmolinitos.com.
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